The effects of active vs. passive recovery on riding performance during a simulated motocross race

Aims: Motocross consists of two races 30 min with a break in between. Recovery between is paramount to performance, this study aimed compare the effects active and passive recovery motocross on riding performance. Methods: Thirteen elite non-elite racers performed 1 h break, twice two-week interval. Between (20 ergometer cycling at 60% HRmax) or (no activity) were executed randomized order. Lap times, heart rate during riding, blood lactate, reaction time, handgrip strength, upper back pull counter movement jump height, medicine ball throw distance measured before after both races. Serum creatine kinase enzyme activity strength tests assessed also 24 Results: No statistically significant differences observed any variables protocols. A drop was found post-race values (p < 0.001). Post-racing above resting levels. Conclusion: These results do not support use for restoration neuromuscular seems cause some exercise-induced muscle damage; thus, rest required recover homeostasis.